CH Runners

Running => Running => Topic started by: ByloSelheigh on May 27, 2020, 07:28:10 PM

Title: Wednesday May 27
Post by: ByloSelheigh on May 27, 2020, 07:28:10 PM

10.3 miles at 9:30.
One more cycle of 7,10, x-train until I add a mile to the shorter run. 
Goal is a 3-day cycle of 8,11, X-train by the 4th of July. 

Title: Re: Wednesday May 27
Post by: Fast Eddie on May 27, 2020, 08:15:02 PM

Another early 6:30am start before work run to beat the heat. 13.33K