CH Runners
Running => Running => Topic started by: Arrojo on May 26, 2020, 11:29:04 AM
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3.3 miles. Brutally hot, 75°. Have a nice day.
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5 slightly hilly miles at a nice 60 degrees F.
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7.2M at 8:58 pace. Mistress Garmin reported a "record" 10K in there somewhere since she started keeping tabs on me in January.
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4 miles on the 'mill including a speed ladder
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Early 13.5K run as I returned to work on the sales floor of one of our just reopened running stores. Won't be working or organizing races and special events for a while it seem. Got to get my standing around retail muscles back in shape.
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Easy/moderate effort 6.7 mile mountain run (7600' - 8600') in the AM and easy bike ride (10KM) in the afternoon.