CH Runners

Running => Running => Topic started by: ByloSelheigh on May 21, 2020, 06:55:23 PM

Title: Thursday May 21
Post by: ByloSelheigh on May 21, 2020, 06:55:23 PM

10M. Will stick with 7 mile and 10 mile runs and a cross-train in 3-day rotation for a couple of weeks to cement in.
I now only need to add 1 more mile to my longer run (to 11M) and shorter run (to 8M) to hit my base-building goal.

Title: Re: Thursday May 21
Post by: Fast Eddie on May 21, 2020, 07:31:58 PM

Best Spring day weather wise this season. 14.6K

Title: Re: Thursday May 21
Post by: diablita on May 21, 2020, 08:29:31 PM

5K with a friend

Title: Re: Thursday May 21
Post by: Coyote Mas Loco on May 22, 2020, 08:23:41 AM

7.6 mile meandering trail run, allergies kicked in at 3.5 to 4 out of 10. Daily zyrtec knocks it back a bit.