CH Runners

Running => Running => Topic started by: diablita on May 17, 2020, 12:14:41 PM

Title: Sunday May 17
Post by: diablita on May 17, 2020, 12:14:41 PM

9 mile long run with the last 2 run at a closing pace (about 45 sec/mile faster than the rest)

Title: Re: Sunday May 17
Post by: Fast Eddie on May 17, 2020, 12:41:46 PM

Nice sunny morning 26.75K

Title: Re: Sunday May 17
Post by: Coyote Mas Loco on May 17, 2020, 03:27:40 PM

Magnolia Dr. the harder way from the top (8660'). 13.8 miles, so didn't do the entire out and back but got in my 7:00 of running this week.

Title: Re: Sunday May 17
Post by: ByloSelheigh on May 17, 2020, 09:46:05 PM

7.25M at 9:15 pace which is apparently my new plain ole aerobic pace.
As an old guy ramping things up I'll take it! 35 for the week.

Title: Re: Sunday May 17
Post by: diablita on May 17, 2020, 10:23:15 PM

The pace is good but the guy's not old