CH Runners

Running => Running => Topic started by: Coyote Mas Loco on May 16, 2020, 01:33:35 PM

Title: Saturday May 16 - Happy Birthday Joan Benoit Samuelson
Post by: Coyote Mas Loco on May 16, 2020, 01:33:35 PM

9 miles north of the city, along the river bike path, and the only place where you can run at just 5000 feet. Going to do a 10K time trial there in the next couple weeks.

2 mile warm up, then 1 mile tempo effort (6:28), and subsequent reps getting shorter and faster, 4:30 (6:20), 3:10 (6:15), 2X 2:00 (6:08), and then 1:00, 45, 30 at sub 6s.

Title: Re: Saturday May 16
Post by: Arrojo on May 16, 2020, 02:52:52 PM

4 miles. Sunny and hot, 72 degrees.

Title: Re: Saturday May 16 - Happy Birthday Joan Benoit Samuelson
Post by: glwestcott on May 17, 2020, 04:57:19 AM

3 mile rain avoided dreadmill.


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Title: Re: Saturday May 16 - Happy Birthday Joan Benoit Samuelson
Post by: Fast Eddie on May 17, 2020, 12:47:36 PM

Day off from running. Leisurely bike ride 21K.

Have Joan's 80's Nike poster over my bed. (https://uploads.tapatalk-cdn.com/20200517/9f77436ecd01427f4107ae9223e10fac.jpg)

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