CH Runners
Running => Running => Topic started by: diablita on May 15, 2020, 11:39:11 AM
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They're opening up a lot of state parks in the area and the one near me is open enough to run there as long as you get there early for a legit spot (4 wheels off the road) since the couple of bigger lots are still closed for metering.
4 gorgeous miles on trail -- the singletrack loop around the lake I expected to be open was not, but I preferred what I had access to anyway. And then 1 more mile of walking since today was a recover run. And it was glorious. The mountain laurel are in full bloom and the rhodies won't be too long before they start blooming as well.
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Sounds like a good outing!
Planned rest day. Did some core and hip strengthening work.
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Almost 90 minutes of sod cutting this am took some of the steam out of my shorts, so opted for 6M at 9:15 pace instead of a slower 10 miler.
That used to be my LT run pace but 90% of it was at aerobic or lower heart range.
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Missed the 70F degree weather blob by just a few dozen miles, but the near 60F temps will do. 14.6K