CH Runners

Running => Running => Topic started by: Coyote Mas Loco on May 06, 2020, 01:16:11 PM

Title: Wednesday May 6
Post by: Coyote Mas Loco on May 06, 2020, 01:16:11 PM

Reps again today.

20 minute warm up
5X 1000 m (with 200 m jog recovery ~1:10 to 1:15) followed by a 200 and 2X 100 m for a little bit of speed.
Reps felt good (3:51 average and all within 1 to 1.5 seconds of each other). Don't know if it will yet translate to race/time trial fitness, but with the relatively short recovery you can't fake it). Planning on a 15K time trial this weekend.

Title: Re: Wednesday May 6
Post by: diablita on May 06, 2020, 02:28:47 PM

Nice workout!  Can't wait to hear about your TT. :)

Title: Re: Wednesday May 6
Post by: Fast Eddie on May 06, 2020, 07:13:04 PM

13.5K. Cool, but sunny.