CH Runners

Running => Running => Topic started by: ByloSelheigh on May 04, 2020, 01:08:36 PM

Title: Monday May 4th
Post by: ByloSelheigh on May 04, 2020, 01:08:36 PM

7 miles at 9:05 ave pace with about 5M in LT heart range.
Mistress Garmin reports that somewhere in there were record 1M, 5K and 10K times since hooking up with her in December 2019. :)

Title: Re: Monday May 4th
Post by: Coyote Mas Loco on May 04, 2020, 03:59:35 PM

6 mile recovery run on dirt/sometimes rocky trails.

Title: Re: Monday May 4th
Post by: glwestcott on May 04, 2020, 08:33:12 PM

4 miles on the road with nice 60 degree weather. Ya gotta love the northwest.


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Title: Re: Monday May 4th
Post by: Fast Eddie on May 04, 2020, 09:52:48 PM

12.5K. Back to 45F temps here.  :snowball:   >:(

Title: Re: Monday May 4th
Post by: buzzy on May 04, 2020, 10:16:54 PM

Did three. Still out of shape.

--buzz

Title: Re: Monday May 4th
Post by: kawasa on May 05, 2020, 10:32:59 AM

Three miles on the treadmill and some body weight resistance training after.

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