CH Runners

Running => Running => Topic started by: Coyote Mas Loco on April 30, 2020, 05:18:50 PM

Title: Thursday April 30
Post by: Coyote Mas Loco on April 30, 2020, 05:18:50 PM

8.4 miles steady effort, but in easy zone, after slow first mile.

End of the month. 205 miles, following build up of (in reverse order) 169, 101, 51 for the first four months of the year.

Title: Re: Thursday April 30
Post by: ByloSelheigh on April 30, 2020, 06:19:31 PM

18M x-train cycling. Traffic is gradually picking up as CO gradually reopens.

Title: Re: Thursday April 30
Post by: diablita on April 30, 2020, 08:15:44 PM

3 miles in the hood with a friend. we hit all the hills.

Title: Re: Thursday April 30
Post by: Fast Eddie on April 30, 2020, 08:43:47 PM

14K. Piriformis syndrome acting up a bit again.