CH Runners

Running => Running => Topic started by: diablita on April 21, 2020, 02:51:29 PM

Title: Tuesday April 21
Post by: diablita on April 21, 2020, 02:51:29 PM

I walk/ran 5 miles this morning:
walked .5 for the warm up
ran 3 progressive w/ 1 min of walking rest b/w the miles to let my foot relax and bring hr down
jogged home 1.5

Felt good. The effort was tougher than usual because it's been a few weeks but I expect to get fitness back quickly. Foot bothered a little tied to calf discomfort so I'll try a calf sleeve next time.

Title: Re: Tuesday April 21
Post by: Coyote Mas Loco on April 21, 2020, 04:16:42 PM

7.7 miles to beat the afternoon rain

Title: Re: Tuesday April 21
Post by: Fast Eddie on April 21, 2020, 07:23:03 PM

High winds and snow flurries. 12.5K

Title: Re: Tuesday April 21
Post by: ByloSelheigh on April 21, 2020, 08:47:59 PM

7 miles
Made the jump from 3-day rotation of 9M, 6M, cross train to 9, 7, crosstrain.
Felt good and will cement that in for a couple weeks until 10, 7, crosstrain.