CH Runners
Running => Running => Topic started by: Arrojo on April 18, 2020, 11:32:29 AM
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3.3 miles on a delightfully wintry day, wet snow mid 30s. I had the roads all to myself. All the newbie runners who are usually out there were nowhere to be seen for some reason. Have a great day!
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Great morning for a run here, 50 and overcast, no wind, and snow is melting, although any trails are too wet for running.
A virtual track workout/challenge, termed the Crow League Distance Medley, but it's more mid-d/sprint. 2.5 mile warm up.
1000, 600, 200, 100, with recovery equal in time to your previous rep. It was kind of fun
30 minute cool down. 7.6 for the day.
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7
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Took off within about a minute of the weather going down the toilet but other than cold hands it was ok.
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4