CH Runners

Running => Running => Topic started by: tenacious1 on April 17, 2020, 09:33:31 AM

Title: Friday 4/17
Post by: tenacious1 on April 17, 2020, 09:33:31 AM

3.1 miles along the river. 40F with steam rising off the river. Lovely.

I did have a stare down with a opossum at one point. Luckily he decided to leave rather than block my route.

Title: Re: Friday 4/17
Post by: Fast Eddie on April 17, 2020, 06:40:59 PM

14.75K. Just missed getting into some flurries, wet rain.

Title: Re: Friday 4/17
Post by: ByloSelheigh on April 17, 2020, 07:12:38 PM

9 miles 60% aerobic 40% LT. No unintentional VO2 max like last time which was weird.
Gorgeous weather but massive snow from yesterday melting so sloppy. 
Mostly walkers out - about 40%/60% masked/not masked.
The masks kinda bum me out - density was probably 15 people per square mile. 
Hopefully they are just guidance followers versus terrified.

Title: Re: Friday 4/17
Post by: Coyote Mas Loco on April 17, 2020, 09:14:15 PM

8.6 rolling (570 ft vert). Really nice afternoon/evening.
No runners wearing masks. A few walkers were.

Title: Re: Friday 4/17
Post by: Sitting Bull on April 17, 2020, 10:53:13 PM

3 miles 50 sit-ups and 10 burpees.

Title: Re: Friday 4/17
Post by: Plugging Along on April 18, 2020, 12:45:09 AM

1 mile jog
1 mile bleacher repeats (hill work)
2 mile jog

sunny, 50 with some wind,
spring has sprung again.

Title: Re: Friday 4/17
Post by: glwestcott on April 18, 2020, 05:45:32 AM

4 miles repeatedly looping around a neighborhood near me. 


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