CH Runners

Running => Running => Topic started by: witchypoo on April 15, 2020, 06:12:08 PM

Title: 4/15/2020
Post by: witchypoo on April 15, 2020, 06:12:08 PM

6

Title: Re: 4/15/2020
Post by: ByloSelheigh on April 15, 2020, 07:02:21 PM

6

Title: Re: 4/15/2020
Post by: Fast Eddie on April 15, 2020, 07:03:08 PM

8.4

Title: Re: 4/15/2020
Post by: Coyote Mas Loco on April 15, 2020, 09:42:21 PM

7.5 with 5X800 and 1X 600 at CV effort (3:05s for the 800s/1 min recovery), and 3X 100 at mile pace. keep the ball rolling

Title: Re: 4/15/2020
Post by: glwestcott on April 15, 2020, 11:42:20 PM

4


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