CH Runners

Running => Running => Topic started by: Arrojo on April 14, 2020, 01:40:56 PM

Title: Tuesday April 14
Post by: Arrojo on April 14, 2020, 01:40:56 PM

4 miles. Sunny, temp in the mid 50s.

Title: Re: Tuesday April 14
Post by: ByloSelheigh on April 14, 2020, 06:54:36 PM

9.25 miles with 55% aerobic, 25% LT and 20% VO2 max.
VO2 max wasn't planned but that's what my heartrate thought apparently around mile 2 uphill into a blasting cold wind.

Title: Re: Tuesday April 14
Post by: Fast Eddie on April 14, 2020, 08:33:50 PM

12.75K. Some very brief snow flurries.

Title: Re: Tuesday April 14
Post by: Coyote Mas Loco on April 14, 2020, 08:48:31 PM

7.4 at state park on rolling hills around the res.

Bylo that's a workout!

Doing CV reps tomorrow.