CH Runners

Running => Running => Topic started by: Fast Eddie on April 13, 2020, 05:08:19 PM

Title: Easter Monday April 13th, 2020
Post by: Fast Eddie on April 13, 2020, 05:08:19 PM

Windy, but relatively warm enough for shorts. 12.5K.

Title: Re: Easter Monday April 13th, 2020
Post by: Coyote Mas Loco on April 13, 2020, 08:17:04 PM

Usually I run a flattish 45-50 minute recovery run on Mondays but it snowed all day and I didn't feel like driving to lower elevation. So did 48 minutes at 7400 to 7750 or so in the snow and wind. Several stops to adjust my buff--I choke and gag easily--that wore to ward off the cold, not for Covid reasons. All on the roads so no encounters with humans.

Bad fall at the end and bashed my shoulder and twisted an ankle. After rolling around on the ground for a minute I got up and jog/hobbled home. Like the black knight, just a flesh wound.

Hoping that this is the end of winter.

Title: Re: Easter Monday April 13th, 2020
Post by: diablita on April 13, 2020, 08:39:08 PM

ouch!  injury to insult

My foot was ok after the walk/run yesterday so I did the 100m dashes in the CrossFit wod today (outside b/c it was gorgeous after the bad storm passed) and those were ok too, though didn't run all out.

Title: Re: Easter Monday April 13th, 2020
Post by: Fast Eddie on April 13, 2020, 08:47:53 PM

That's loco, Coyote.   :o

Glad no limbs were severed.   :nurse:

Title: Re: Easter Monday April 13th, 2020
Post by: glwestcott on April 14, 2020, 05:28:11 AM

Did the 4 mile run I should have done for my team in the VRAA yesterday. 


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