CH Runners

Running => Running => Topic started by: Arrojo on April 12, 2020, 04:09:26 PM

Title: Sunday April 12
Post by: Arrojo on April 12, 2020, 04:09:26 PM

Happy Easter for those who celebrate!

Did my go to 3.3 mile hill run on my birthday.

Title: Re: Sunday April 12
Post by: Coyote Mas Loco on April 12, 2020, 05:37:53 PM

Happy Birthday Arrojo!

Rest day.

It's snowing and so I shuffled my week around to take advantage of better weather, so did a little over 90 minutes yesterday. 46 miles for the week, but delayed the day off so had a rolling (Sunday to Saturday) total of 58.

Title: Re: Sunday April 12
Post by: PWWP on April 12, 2020, 06:32:51 PM

Running in this new jack heat wave is slowly kicking my ass. I'm getting slower every day! Time to go back to night running.

Title: Re: Sunday April 12
Post by: diablita on April 12, 2020, 08:15:03 PM

I ran today!  3 min walk/run intervals on the mill (pouring out) for an hour. Got in 4.3 miles. The first 2 of 3 min running was pain free then it would get a little hurty then completely go away during the walk intervals. I think this is going to work while I strengthen my foot and deal with tight calves.

Title: Re: Sunday April 12
Post by: Fast Eddie on April 12, 2020, 10:41:43 PM

Forecasted off and on rain showers did not happen around here. Went out over dressed. 22K.

Happy Easter and Happy Birthday Arrojo.  :cake: