CH Runners

Running => Running => Topic started by: Arrojo on April 10, 2020, 02:58:25 PM

Title: Friday April 10
Post by: Arrojo on April 10, 2020, 02:58:25 PM

Ran 4 miles. Pleasantly chilly! Temp in the 40’s with blustery winds.

Title: Re: Friday April 10
Post by: Coyote Mas Loco on April 10, 2020, 03:52:58 PM

I did 8 with 8X 40-64 seconds. First 4 were uphill, with a decent rise over the last 50 m. The last 4 were on a gradual (1%) downhill grade, at basically 200 m. 5:20-5:30/mile pace on the downhill ones. Uphills a bit slower, but focused on form and keeping the legs moving. 

Title: Re: Friday April 10
Post by: Fast Eddie on April 10, 2020, 11:21:03 PM

Another breezy day.

15.5K

Title: Re: Friday April 10
Post by: ByloSelheigh on April 12, 2020, 10:20:10 AM

9 miles on my regular 7 mile route with an added loop. Despite gorgeous weather less people out from last weekend.
A few obnoxious "couple spreaders". Outdoor mask use seemed down - maybe 20%.