CH Runners

Running => Running => Topic started by: Arrojo on March 20, 2020, 01:21:30 PM

Title: Friday March 20
Post by: Arrojo on March 20, 2020, 01:21:30 PM: Ran an unknown distance for 32:48.
Title: Re: Friday March 20
Post by: diablita on March 20, 2020, 01:37:09 PM: I desperately need a rest day so please don't let me back in this thread
Title: Re: Friday March 20
Post by: Handsome Jack on March 20, 2020, 02:19:45 PM: 3 miles and a shot of It's-the-End-Of-teh-World-Tully on the house (dont ask)
Title: Re: Friday March 20
Post by: Arrojo on March 20, 2020, 03:55:58 PM: Quote from: diablita on March 20, 2020, 01:37:09 PM
I desperately need a rest day so please don't let me back in this thread

:d Young lady you are banned from this thread!
Title: Re: Friday March 20
Post by: Coyote Mas Loco on March 20, 2020, 05:00:22 PM: I rested yesterday--that's part of my recovery protocol (self prescribed, but also recommended by more than one)--and today it's 16 degrees with 15" of new snow and just started snowing again. Fitness center closed. I might get out in a bit or just bag it until tomorrow when roads are better and paths are cleared.
Title: Re: Friday March 20
Post by: diablita on March 20, 2020, 06:48:37 PM: Quote from: Arrojo on March 20, 2020, 03:55:58 PM
:d Young lady you are banned from this thread!

:D

Just coming back in here to cheer as necessary. This week was so mentally taxing it's good to have extra time to rest the body.
Title: Re: Friday March 20
Post by: kawasa on March 20, 2020, 06:58:39 PM: 3 miles on the road with the pup. Looks like snow this weekend so I may end up back on the treadmill.

Posted on mobile
Title: Re: Friday March 20
Post by: kevin871 on March 21, 2020, 09:49:28 AM: 3.2 miles
Title: Re: Friday March 20
Post by: Coyote Mas Loco on March 21, 2020, 11:46:57 AM: I did the virtual challenge from the other running forum I frequent.

1 minute hill climb all out, and then they asked to look at the strava GAP and plug that time into an age grade calculator.

So in sum 50 minute run: warm up, 1 minute rep, cool down

Results: 1.4 miles, 65' climb (6.9%), pace was 6:53 and GAP at 5:06 pace. Age grade 83% with all said and done.

Oh yeah, the weather. 21 F. Cold. Cloudy, no wind.