CH Runners

Running => Running => Topic started by: kevin871 on March 17, 2020, 09:23:59 AM

Title: Tuesday March 17, 2020
Post by: kevin871 on March 17, 2020, 09:23:59 AM

3.2 miles in the rain

Title: Re: Tuesday March 17, 2020
Post by: Fast Eddie on March 17, 2020, 07:16:20 PM

12.6 sunny but windy Ks.   8)

Title: Re: Tuesday March 17, 2020
Post by: diablita on March 17, 2020, 08:25:34 PM

6 miles on the track: "Kara Fartlek" = 3 x 3 min work/1 min easy; 2 min work/2 min easy; 1 min work/3 min easy at 10k/5k/3k pace and 1 mi warm up/down.  Nailed the paces I wanted, no problem.

Title: Re: Tuesday March 17, 2020
Post by: kawasa on March 18, 2020, 07:07:47 PM

3 miles on the road with the pup!

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