CH Runners

Running => Running => Topic started by: Fast Eddie on March 09, 2020, 06:59:49 PM

Title: Monday March 9th, 2020 - National Napping Day (I was all over that)
Post by: Fast Eddie on March 09, 2020, 06:59:49 PM

11.33K. First run in shorts this year.

Title: Re: Monday March 9th, 2020 - National Napping Day (I was all over that)
Post by: diablita on March 09, 2020, 07:57:18 PM

2 miles very easy and so lovely with pileated woodpeckers making a racket while I ran.  First day coaching GOTR and the girls did such a good job it was very inspiring.

Title: Re: Monday March 9th, 2020 - National Napping Day (I was all over that)
Post by: kevin871 on March 09, 2020, 09:33:56 PM

Today: 3.2 mile run + core exercises (weighted sit ups, jack knives, and planks)

Forgot to post last few days:
Sunday: 1 hour of strength training + 45 minutes of cycling
Saturday: 30 minutes of strength training (kettlebell swings, pushups) + 1 hour and 45 minutes of cycling
Friday: 3-mile run