CH Runners

Running => Running => Topic started by: Fast Eddie on March 07, 2020, 02:51:50 PM

Title: Saturday March 7th, 2020 - Spring forward your clocks tonite
Post by: Fast Eddie on March 07, 2020, 02:51:50 PM

11.76 very sunny Ks. 

Title: Re: Saturday March 7th, 2020 - Spring forward your clocks tonite
Post by: diablita on March 07, 2020, 05:13:08 PM

13 miles - 10 on trail, 3 road at the end to get in ~25 min of closing speed

Title: Re: Saturday March 7th, 2020 - Spring forward your clocks tonite
Post by: Coyote Mas Loco on March 07, 2020, 06:50:04 PM

Did 1:10 on rolling trails and some road to avoid the mud. Legs tired the last 10 minutes. Building endurance takes time.