CH Runners

Running => Running => Topic started by: Handsome Jack on March 04, 2020, 02:44:50 PM

Title: Wed March 4, 2020
Post by: Handsome Jack on March 04, 2020, 02:44:50 PM

2.5 mile jog-walk

Title: Re: Wed March 4, 2020
Post by: Coyote Mas Loco on March 04, 2020, 02:47:02 PM

I did 56 minutes (a 1 minute bonus so I could get back to the office a bit more quickly) with 5X 45 hill reps (at 6-7%).

Title: Re: Wed March 4, 2020
Post by: Fast Eddie on March 04, 2020, 08:43:48 PM

12.66K.

Found a half dozen still packaged syringes and a plastic bag of unused "dime bags" on the side of the path running through a park just .5K into my run. Gathered everything up and threw them into the nearest trash container. 

Title: Re: Wed March 4, 2020
Post by: diablita on March 04, 2020, 09:17:58 PM

5 miles - 3 mile progressive run with 1 up/down.  6 x 20 sec pick-ups mixed in.