CH Runners

Running => Running => Topic started by: Arrojo on March 03, 2020, 02:17:19 PM

Title: Tuesday, March 3
Post by: Arrojo on March 03, 2020, 02:17:19 PM

Track workout today!

20 minutes dynamic warmups and sprint drills.

7 x 25m with flying start at 98% top speed. A “maximum velocity” workout. Five minutes rest then I did a 200M at 80%.

Nationals in 11 days.

Title: Re: Tuesday, March 3
Post by: Fast Eddie on March 03, 2020, 08:21:40 PM

A Super Tuesday 12K that did not feel super. Feeling muscle soreness from flinging 100+ cases of water and other race equipment around at a Half Marathon set up last Sunday.  :old: