CH Runners

Running => Running => Topic started by: Arrojo on February 29, 2020, 12:16:33 PM

Title: Saturday February 29
Post by: Arrojo on February 29, 2020, 12:16:33 PM

Someone posted this training regimen on my Sprinting and Science Facebook group. So in the interest of science I tried it. I focused on the second row above since I always get pretty good starts but at Nationals there are many people faster than me.

Good workout.

(https://uploads.tapatalk-cdn.com/20200229/647be64823950c6ade862e1cc054cbe6.jpg)

Title: Re: Saturday February 29
Post by: Fast Eddie on February 29, 2020, 09:31:56 PM

5K maintenance run.