CH Runners

Running => Running => Topic started by: kevin871 on February 19, 2020, 12:11:10 PM

Title: Wednesday Feb 19, 2020
Post by: kevin871 on February 19, 2020, 12:11:10 PM

3.2 miles

Title: Re: Wednesday Feb 19, 2020
Post by: diablita on February 19, 2020, 01:56:28 PM

6 miles, quality run day (pushed from yesterday because I squatted 5,000 pounds - no lie - on Monday)

"Dellinger 800s"
2 mile warm up then
800@10K pace
1 mi recovery @ HMP
800@5K pace
1 mi recovery @ HMP
800 @ 5K pace
half mile cool down

Title: Re: Wednesday Feb 19, 2020
Post by: Fast Eddie on February 19, 2020, 05:30:15 PM

Dozen Ks

Title: Re: Wednesday Feb 19, 2020
Post by: kawasa on February 19, 2020, 08:34:35 PM

3 miles on the treadmill. Is spring here yet?

Posted on mobile

Title: Re: Wednesday Feb 19, 2020
Post by: SnarlyMarly on February 20, 2020, 07:33:00 AM

15 minutes on treadmill.   10 minute miles. Full weight bearing😬