CH Runners

Running => Running => Topic started by: kevin871 on February 18, 2020, 10:19:34 AM

Title: Tuesday Feb 18, 2020
Post by: kevin871 on February 18, 2020, 10:19:34 AM

3 miles of running + 35 minutes of strength training (weighted squats, lunges, sit ups) + 30 minutes of cycling

Title: Re: Tuesday Feb 18, 2020
Post by: kawasa on February 18, 2020, 04:43:26 PM

3 miles on the treadmill.

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Title: Re: Tuesday Feb 18, 2020
Post by: Fast Eddie on February 18, 2020, 07:26:34 PM

11.25K. Snow this morning turned into slush = cold wet feet run.

Title: Re: Tuesday Feb 18, 2020
Post by: Coyote Mas Loco on February 20, 2020, 10:12:58 AM

At just 20-25 (pain-free) miles a week, which is kind of baseline so I'm signed up for a local 5K this weekend. On Tuesday I did some tempo/threshold reps (3 to 5.5 minutes, 16 minutes total). Didn't feel that great, and maybe ran the first two too fast. Figuring on 6:20 mile pace or so on Saturday with progression from 6:30 to 6:10s but we'll see.