CH Runners

Running => Running => Topic started by: Fast Eddie on February 16, 2020, 08:01:22 PM

Title: Sunday February 16th, 2020
Post by: Fast Eddie on February 16, 2020, 08:01:22 PM

Worked a Half Marathon in northern Ontario, Sudbury. Wrapped it up just before 1pm and then made the four hour drive back to Toronto. Took my stuff into the house, changed, and went out for a 11K run. 

Title: Re: Sunday February 16th, 2020
Post by: kevin871 on February 17, 2020, 07:17:56 PM

1 hour of strength training (medicine ball, slide board, battle rope) + 45 minutes of stretching