CH Runners

Running => Running => Topic started by: Fast Eddie on February 15, 2020, 12:11:53 PM

Title: Saturday February 15th, 2020
Post by: Fast Eddie on February 15, 2020, 12:11:53 PM

10.33K. Thanks goodness the temps warmed up or a morning run from the night's -30C windchill temps.

Title: Re: Saturday February 15th, 2020
Post by: Arrojo on February 15, 2020, 01:49:39 PM

Track workout today!

The latest rain washed away all the snow, so I did an outdoor track workout. Temp in the mid 20s, not ideal for sprinting though.

25 minutes dynamic warmups and sprint drills.
3 sets of 4 x 100m @90%. Five minutes rest in between sets. With my daily P90X3 workouts, I’m beat.

Title: Re: Saturday February 15th, 2020
Post by: kevin871 on February 15, 2020, 02:32:57 PM

3.2 miles + 70 minutes of strength training