CH Runners

Running => Running => Topic started by: Arrojo on February 10, 2020, 02:04:58 PM

Title: Monday February 10
Post by: Arrojo on February 10, 2020, 02:04:58 PM

Track workout today! My right quad and hip flexor were sore after hockey last night but they felt better as the workout wore on.

20 minutes dynamic warmups and sprint drills.
3 sets of 4 x 100m @90-95%.
5 minutes rest in between sets.

Some HS kids showed up halfway through my workout at the Reggie and were shouting encouragement to the old gray haired guy while they were warming up. :)

Title: Re: Monday February 10
Post by: Handsome Jack on February 10, 2020, 03:21:53 PM

6 miles. Good one.

Title: Re: Monday February 10
Post by: kevin871 on February 10, 2020, 07:14:47 PM

3.2 miles in the rain

Title: Re: Monday February 10
Post by: Fast Eddie on February 10, 2020, 07:40:31 PM

11.25K. Back above freezing with some slush from last night's snow flurries.