CH Runners

Running => Running => Topic started by: kevin871 on February 09, 2020, 01:15:38 PM

Title: Sunday Feb 9, 2020
Post by: kevin871 on February 09, 2020, 01:15:38 PM

1 hour strength workout (kettlebells, 3 x 36 pushups, 5 x 14 jacknife situps with weight) + 3.4 miles of cycling + 3.2 miles of running

Title: Re: Sunday Feb 9, 2020
Post by: Handsome Jack on February 09, 2020, 02:39:13 PM

10 miles. New shoes!

Title: Re: Sunday Feb 9, 2020
Post by: diablita on February 09, 2020, 04:51:53 PM

10 miles, new shoes for me too.  However, they are now muddy new shoes.  :'(

5 miles mostly gently uphill then 3 sets of a 3/2/1/4 fartlek (MPpace/HMpace/10Kpace/recoverypace) and then a couple miles easy for recovery.

Title: Re: Sunday Feb 9, 2020
Post by: Coyote Mas Loco on February 09, 2020, 05:24:30 PM

Too much snow to drive to the higher mountains for skiing this weekend (3 ft here in the past week), so drove to Boulder and skied at a park there. The Buffalo Ranch didn't have enough snow (go figure) so had to do 1K loops for a bit over an hour.

Title: Re: Sunday Feb 9, 2020
Post by: Fast Eddie on February 09, 2020, 06:13:16 PM

Legs have been buzzing while trying to sleep for the past few days, but last night I got a really deep undisturbed sleep. Thought I would go an easy 16-18 LSD today, but legs felt progressively better and the weather was half decent, so revised by run to 21K and then finally to 25.3K.