CH Runners

Running => Running => Topic started by: Arrojo on February 07, 2020, 01:09:03 PM

Title: Friday February 7
Post by: Arrojo on February 07, 2020, 01:09:03 PM

Track workout today!

Had to drive in to the Reggie, as the outdoor tracks here now have snow.

20 mins dynamic stretching and sprint drills
1 x 300m @75%
1 x 200m@85%
1 x 150m@85%
1 x 100m @ 85%
3 x 50m @95%, with blocks 
2 x 200m  @ 80%

I'm sore and tired, but in a good way.

Title: Re: Friday February 7
Post by: kevin871 on February 07, 2020, 08:07:13 PM

3.7 miles