CH Runners

Running => Running => Topic started by: Arrojo on January 31, 2020, 01:57:17 PM

Title: Friday January 31
Post by: Arrojo on January 31, 2020, 01:57:17 PM

Track workout today!

I was really sore after Sunday's track meet and took a few days to recover.  Still not 100%, but it was good to get back out there to shake off some cobwebs.

20 mins dynamic stretching and sprint drills
1 x 300m @70%
1 x 200m@80%
1 x 150m@80%
1 x 100m @ 80%
3 x 50m @95%, no blocks.  These felt good.
2 x 200m.  I didn't even bother to time these, just burn off calories and focus on form.

Nationals in 6 weeks.

Title: Re: Friday January 31
Post by: Handsome Jack on January 31, 2020, 02:02:59 PM

5 miles

Title: Re: Friday January 31
Post by: Fast Eddie on January 31, 2020, 07:11:50 PM

12.4K. Some snow flurries falling.

Title: Re: Friday January 31
Post by: kevin871 on February 01, 2020, 12:12:01 PM

1 hour of kettlebell and TRX strap exercise