CH Runners

Running => Running => Topic started by: Handsome Jack on January 10, 2020, 12:06:15 PM

Title: Friday Jan 10, 2020
Post by: Handsome Jack on January 10, 2020, 12:06:15 PM

5 easy

Title: Re: Friday Jan 10, 2020
Post by: Arrojo on January 10, 2020, 01:45:49 PM

Track workout today!  Still no snow and 45° temps, so no need to drive all the way into the Reggie, just using the local HS Track.

25 minutes dynamic stretches and sprint drills.
3 x 50m with blocks @90%
3 x 100m, standing start @85%
1 x 150m, rolling start @80%
2 x 200m, rolling start @ 75%
1 x 300m, rolling start @70%

Legs tired from hard skiing, I felt slow. First master’s meet next weekend.

Title: Re: Friday Jan 10, 2020
Post by: Fast Eddie on January 10, 2020, 01:56:10 PM

12.8K. Early afternoon run to beat the coming cold rain. 

Title: Re: Friday Jan 10, 2020
Post by: kevin871 on January 10, 2020, 04:27:59 PM

3.2 miles + 1 hour of strength training with sandbag