CH Runners

Running => Running => Topic started by: Handsome Jack on January 08, 2020, 03:19:31 PM

Title: Wed Jan 8, 2020
Post by: Handsome Jack on January 08, 2020, 03:19:31 PM

6 hilly miles

Title: Re: Wed Jan 8, 2020
Post by: Fast Eddie on January 08, 2020, 05:09:54 PM

10.4K.  Winter weather temps have returned.  :snowball:

Title: Re: Wed Jan 8, 2020
Post by: kevin871 on January 08, 2020, 06:39:51 PM

Today: 3.6 miles + 15 minutes of stretching.

Monday: 30 minutes of yoga + 6 x 45-second planks.
Tuesday: rest day: out of commission due to traveling for work, flight delay, and having a cold.

Title: Re: Wed Jan 8, 2020
Post by: Coyote Mas Loco on January 09, 2020, 11:12:31 AM

Just 2.2 yesterday. Started getting tight about 12 minutes into the run, but wasn't bad. Cross trained another 45 minutes (core and stationary cycle).