CH Runners

Running => Running => Topic started by: kevin871 on January 05, 2020, 08:52:13 AM

Title: Sunday Jan 5, 2020
Post by: kevin871 on January 05, 2020, 08:52:13 AM

1 hour of strength/plyometric training with TRX strap and battle rope.

Title: Re: Sunday Jan 5, 2020
Post by: Fast Eddie on January 05, 2020, 03:10:11 PM

21.2K.  Another great warmer than average winter weather day for a run.

Title: Re: Sunday Jan 5, 2020
Post by: CheryG on January 05, 2020, 05:24:24 PM

I was supposed to do ten today but my legs were feeling hammered. So I snowshoed for the equivalent amount of time. Which was fun, but now I still have energy and am bored.

Title: Re: Sunday Jan 5, 2020
Post by: Handsome Jack on January 08, 2020, 03:20:23 PM

Only 4 miles. Chest cold lingers still.