CH Runners

Running => Running => Topic started by: kevin871 on December 25, 2019, 10:26:48 AM

Title: Wednesday Dec 25, 2019
Post by: kevin871 on December 25, 2019, 10:26:48 AM

3 miles + 15 minutes of stretching + 20 minutes of kettlebell

Title: Re: Wednesday Dec 25, 2019
Post by: Fast Eddie on December 25, 2019, 03:36:53 PM

15K which according to Garmin burned 822 calories, which should be good for a couple extra egg rolls and a cookie.