CH Runners

Running => Running => Topic started by: Fast Eddie on December 23, 2019, 08:10:13 PM

Title: Monday December 23rd
Post by: Fast Eddie on December 23, 2019, 08:10:13 PM

Another great running winter weather day.  11K

Title: Re: Monday December 23rd
Post by: kevin871 on December 24, 2019, 07:36:05 PM

1 hour of strength training (kettlebell, medicine ball, weighted bar, dumbbells, etc) + 45 minutes of cycling commute.