CH Runners

Running => Running => Topic started by: kevin871 on December 15, 2019, 12:18:42 PM

Title: Sunday Dec 15, 2019
Post by: kevin871 on December 15, 2019, 12:18:42 PM

3.2 miles + 1 hour of strength training (calisthenics, dumbbells, boxing) + 20 minutes of stretching.

Title: Re: Sunday Dec 15, 2019
Post by: Fast Eddie on December 15, 2019, 02:51:49 PM

17K.  Crisp, sunny day.