CH Runners

Running => Running => Topic started by: Handsome Jack on December 09, 2019, 02:25:21 PM

Title: Monday Dec 9, 2019
Post by: Handsome Jack on December 09, 2019, 02:25:21 PM

5 miles. Light rain.

Title: Re: Monday Dec 9, 2019
Post by: Arrojo on December 09, 2019, 03:56:52 PM

Track workout today! With all the outdoor tracks covered in snow, ice and slush, I joined the Reggie Lewis track in Boston for three months. It was really empty this morning. I guess most people have to work on Monday mornings, go figure.

20-25 minutes warmup drills.
jog 800m
2x 200m @ 80%, 200 rest.
1x 150m @ 80%, 200 rest.
2 x 100m @85%, 100 rest
5 x 50m with blocks @ 90%

Jog 800m

Title: Re: Monday Dec 9, 2019
Post by: Fast Eddie on December 09, 2019, 08:13:01 PM

10.3K.  Relatively warm out there, but misty.