CH Runners

Running => Running => Topic started by: kevin871 on November 30, 2019, 01:03:33 PM

Title: Saturday Nov 30, 2019
Post by: kevin871 on November 30, 2019, 01:03:33 PM

3 very hilly miles + 40 minutes of bodyweight exercises (squats, lunges, sit ups, leg raises).

Title: Re: Saturday Nov 30, 2019
Post by: Arrojo on November 30, 2019, 03:28:02 PM

Last outdoor track work out for a while due to impending snowstorm. Sunny, windy, 35°.

Jog 800m
20 mins dynamic stretching.
2 x 200, 1 x 150@ 80%
2 x 100m, 5 x 50m @90%
Jog 800m