CH Runners

Running => Running => Topic started by: kevin871 on November 28, 2019, 02:20:04 PM

Title: Thursday Nov 28, 2019
Post by: kevin871 on November 28, 2019, 02:20:04 PM

3 miles with hills + 30 minutes of bodyweight exercises.

Title: Re: Thursday Nov 28, 2019
Post by: Fast Eddie on November 28, 2019, 07:29:59 PM

11.3K. Good run.  :)

Title: Re: Thursday Nov 28, 2019
Post by: Arrojo on November 28, 2019, 07:58:49 PM

Ran a 5K race.

Title: Re: Thursday Nov 28, 2019
Post by: Coyote Mas Loco on November 29, 2019, 12:36:05 PM

I'm getting closer to running, but not quite there yet. Did 63 minutes on elliptical at easy-moderate effort (HR 120-130s most of the way).