CH Runners

Running => Running => Topic started by: Arrojo on November 22, 2019, 11:19:31 AM

Title: Friday November 22
Post by: Arrojo on November 22, 2019, 11:19:31 AM

Ran about 3 miles.  Would have preferred a sprint workout, but I needed to do some distance running before next week's Turkey Trot.

Title: Re: Friday November 22
Post by: Handsome Jack on November 22, 2019, 12:19:24 PM

6 miles easy. Still in shorts.

Title: Re: Friday November 22
Post by: kawasa on November 22, 2019, 07:07:24 PM

Three on the treadmill.

Posted on mobile

Title: Re: Friday November 22
Post by: Fast Eddie on November 22, 2019, 09:03:56 PM

11.66K

Title: Re: Friday November 22
Post by: kevin871 on November 23, 2019, 06:24:11 PM

3 miles + half hour of kettlebell/bodyweight exercise