CH Runners

Running => Running => Topic started by: Arrojo on November 19, 2019, 01:49:18 PM

Title: Tuesday November 19
Post by: Arrojo on November 19, 2019, 01:49:18 PM

Sprint workout today!

20 minutes dynamic stretches.
Jog 800m
1 x 200m@75%
2 x 150m @75%
2 x 100m @80%
3 x 50m @85% (3-point stance).
Jog 800m

Title: Re: Tuesday November 19
Post by: Fast Eddie on November 19, 2019, 07:55:41 PM

11.75K. Felt better today than yesterday. 

Title: Re: Tuesday November 19
Post by: kevin871 on November 20, 2019, 06:13:51 PM

3 miles