CH Runners

Running => Running => Topic started by: kevin871 on November 17, 2019, 02:25:26 PM

Title: Sunday Nov 17, 2019
Post by: kevin871 on November 17, 2019, 02:25:26 PM

3 miles + 1.5 hours of kettlebell and bodyweight exercises.

Title: Re: Sunday Nov 17, 2019
Post by: Fast Eddie on November 17, 2019, 06:36:56 PM

11.5K late afternoon run.  Man, there are a lot of Christmas lights up already. 

Title: Re: Sunday Nov 17, 2019
Post by: SnarlyMarly on November 18, 2019, 07:39:13 AM

2 hour bike
2800 swim