CH Runners

Running => Running => Topic started by: Arrojo on November 11, 2019, 12:36:18 PM

Title: Monday, November 11
Post by: Arrojo on November 11, 2019, 12:36:18 PM

Sprint workout today!

20 minutes dynamic stretches.
Jog 800m
4 x 150m @70%
1 x 100m @70%
4 x 50m @80% (2 with standing start, 2 with 3-point stance).
Jog 800m

Title: Re: Monday, November 11
Post by: kevin871 on November 12, 2019, 01:03:17 AM

60 minutes of bike commuting + 40 minutes of kettlebell