CH Runners

Running => Running => Topic started by: kawasa on October 28, 2019, 12:48:38 PM

Title: Monday Oct 28
Post by: kawasa on October 28, 2019, 12:48:38 PM

Three miles with the pup. Pretty warm today, hope it sticks around for a bit.

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Title: Re: Monday Oct 28
Post by: Fast Eddie on October 28, 2019, 09:21:41 PM

5K recovery run.

Title: Re: Monday Oct 28
Post by: kevin871 on October 28, 2019, 11:45:14 PM

Was out of commission for a couple weeks due to sinus surgery. Resumed exercise Friday.

Friday: 3 mile run
Saturday: rest day
Sunday: 1.5 hours weights
Monday: 1 hour of bike commuting; 1 hour of weights