CH Runners

Running => Running => Topic started by: Handsome Jack on October 10, 2019, 12:18:19 PM

Title: Thursday Oct 10, 2019
Post by: Handsome Jack on October 10, 2019, 12:18:19 PM

8 miles. Good one.

Title: Re: Thursday Oct 10, 2019
Post by: Arrojo on October 10, 2019, 02:45:53 PM

A.R.T., then 3.2 miles followed by 4 x 200m strides.  On my new Asics GT-2000 7's.  Not a bad run considering yesterday's difficult Yom Kippur fast.

Title: Re: Thursday Oct 10, 2019
Post by: Fast Eddie on October 10, 2019, 09:43:20 PM

14K.  Perfect fall weather.

Title: Re: Thursday Oct 10, 2019
Post by: kevin871 on October 10, 2019, 09:48:30 PM

3 miles