CH Runners

Running => Running => Topic started by: kevin871 on October 04, 2019, 09:04:53 AM

Title: Friday Oct 4, 2019
Post by: kevin871 on October 04, 2019, 09:04:53 AM

3 miles of running + 30 minutes of core exercises (planks, mountain climbers, burpees, sit-ups)

Title: Re: Friday Oct 4, 2019
Post by: Handsome Jack on October 04, 2019, 01:54:29 PM

8 mile jog

Title: Re: Friday Oct 4, 2019
Post by: Fast Eddie on October 04, 2019, 11:42:09 PM

11K.  Definite fall nip in the air.  First run this season in a long sleeved tee.