CH Runners

Running => Running => Topic started by: kevin871 on September 23, 2019, 02:21:38 AM

Title: Monday Sep 23, 2019
Post by: kevin871 on September 23, 2019, 02:21:38 AM

20 minutes on treadmill (easy with strides) + 60 minutest of body weight exercises (pushups, situps, jumping jacks, burpees, mountain climbers, floor briddges, bicycles, planks, dips).

Title: Re: Monday Sep 23, 2019
Post by: Handsome Jack on September 23, 2019, 12:06:10 PM

5 mile jog. Hot & humid.

Title: Re: Monday Sep 23, 2019
Post by: kawasa on September 23, 2019, 04:01:41 PM

Three miles. Kinda hot and humid for late September.

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