CH Runners

Running => Running => Topic started by: kevin871 on September 22, 2019, 03:22:13 AM

Title: Sunday Sep 22, 2019
Post by: kevin871 on September 22, 2019, 03:22:13 AM

30 minutes of running on treadmill + 15 minutes of weights.

Title: Re: Sunday Sep 22, 2019
Post by: Arrojo on September 22, 2019, 11:41:56 AM

4.75 miles, followed by two 200m strides.

Title: Re: Sunday Sep 22, 2019
Post by: Coyote Mas Loco on September 22, 2019, 04:13:47 PM

14 miles (just under 1:50) up a canyon and back, had a fox come out by the road to say hi. It stopped 10 feet away and just stared as I ran by.

67.5 for the week.

Title: Re: Sunday Sep 22, 2019
Post by: Handsome Jack on September 22, 2019, 05:07:39 PM

A 10 mile run-jog-walk thing

Title: Re: Sunday Sep 22, 2019
Post by: Fast Eddie on September 22, 2019, 09:26:16 PM

Last full day of summer lived up to it's season.  Hot and humid with temps in the mid 90sF.  16K.